Hello,
I am very excited to be in the throes of wedding planning with my partner.
As usual, I've thought about this day for a long time and can't help my mind wondering and my eyes scrolling through online ideas. Thus, my productivity levels are low and my work quality is poor. My manager understands this but I'm annoying myself now as there's so much to think about and so many lists and boards to tinker with.
Has anyone got any mindfulness exercises or tips to share with me?
I've tried to get stuck into activities and hobbies but my attention span is short and my mind wonders, I'm worried i'll be sick of thinking about things by the end.
Many thanks x