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Beginner July 2002

Xenical Diet

Koshka, 30 of May of 2008 at 20:25 Posted on Beauty & Wellbeing 0

After the hint from one of the girls on here I phoned up the Xenical helpline

I got sent to me in the post a booklet introducing me to the pills and also another booklet about portions and a diary to write in.

So I have changed from WW to the diet that is recommended to go alongside with the pills.

I thought I'd share it with you.

2 portions fruit/veg per meal

2 portions carbs (bread/cereal/rice/potato/rice) per meal

1 portion of dairy per meal

2 portions of protein per day

2 tsp of Fat per day

2 liters of water per day

Carboydrate one portion is : 1 slice bread, 3bs cereal, 2tbs rice, 4oz/100g potato, 3tbs pasta

Dairy one portion is : 1/3pt ss or s milk, 1 low fat yogurt or 1oz cheese

Protein one portion is: 3oz fish or poultry, 2 eggs or 3tbs beans

I'm going to try my best to stick to it, I am cycling every 2-3 days for an hour at a time.

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