Iv been on Xenicol for about 2 full months now and so far iv lost 9 kilos (2.2lb per kilo) im still looking rather "plump" another words fat lol) i would like to loose atleast another 10-15 kilos! (im 99 kilos now) and still on the Xenicol.
i havent really had the "Alli oops" as some people call it, And im pretty sure that the pill is helping me out here, only prob is, my brain still wants me to eat all the wonderfull lovely food around! apart from today that is as all that is in the cuboards is minimal food- there for, i can only eat the stuff in the fridge and not the stuff i havent got (i know that this is a good thing!) im finding it had to get motivated to go out running! i used to do running alot about 1 year ago (when i was on weight watchers) and soon weight watchers became boring, as did there food!
so i was wondering what great tips you have, and how are you doing on your diet?
What sort of diet are you on?
what over great foods are there to stop me eating crap! lol..
Good luck all, I hope you do well on your diets!!!
... and yes, i know! exercise is the key, i do know this!!