Benedict

Sandy, Oregon · From September 2025

I’m Benedict Ashbury, a personal trainer committed to helping clients build strength, confidence, and healthy habits. Through customized workout plans and... View more

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I’m Benedict Ashbury, a personal trainer committed to helping clients build strength, confidence, and healthy habits. Through customized workout plans and consistent motivation, I guide people toward lasting fitness results.

Beginner
6 points

Discussions I've Participated In

Curtain poles and noisy neighbours

Fimble, 8 July, 2008 at 12:11

We have a bay window with a metal curtain pole and metal curtain rings on it - the curtains are lined and fairly heavy. It makes a really load scraping noise when you draw the curtains. Its even...