HealthyliciousBride

Hi all I am planning on doing a weightloss challenge for people to join was just testing the water to see how many people would be interested :-)

Stay away from fad diets! You may have overindulged over the festive season, and think that come 1st January you can start a new diet that means you eat 500 calories a day, or only shakes, or just...

What are you saying to yourself now that the year is about to come to an end? - I wish I kept to the diet - I wish I'd lost that weight - I wish I had eaten more fruit and veg - I wish I had done more...