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I lost almost 20 pounds in a 2~3 months. But I only ate apples,vegetables and milk everyday. (vegetable without oils and salad cream) I heard some of others keep fit by doing exercises, but I do not...

Hi All, I'm a newbie to this site but I feel I need a bit of motivation. Getting married the beginning of August and realistically want to lose 2 stone.. I'm worried that I've left it too late and...

45 minutes, 6 days a week. Am i insane?! Maybe thats why it called insanity, because you need to be abit nuts to do it. is anyone else doing/done it?