Gym help for a lurker please......

That's an incredible weight loss - well done!

WRT food, I'd probably hold off on eating until you get home - maybe eat a banana beforehand for some energy, but anything else is likely to slow you down and make you feel heavy.

WSS. If you've had lunch you'll be fine - as it's your first time I'm sure you won't have a particularly punishing workout. Just make sure you have something quick ready for supper.

Congratulations on the weight loss! I'm a recent gym convert and find that if I don't eat before going I struggle, so always have a banana or half a simple sandwich before heading off about half an hour before I actually start excercising hard. If your induction is like mine was it will be a basic walk-through of the equipment.

Good luck!

Thanks ladies.....have decided I need something before I go so am going to have a warm chicken and fresh pineapple tortilla wrap now, that should be ok shouldn't it?

And thank you for the lovely comments. I was so pleased when my friends took the 10-12 joggers off me today and made me try on the 6-8s.

Don't do what I just did and chow down on a handful of Greek style olives pre-exercise. A little bit of sick popped up on my uphill running section. I've just got in and feel ?