United Kingdom · From January 2010
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5606 days agoIf tried to lose weight but i just can, i do loads of sports such as rugby, hockey, football and running. if tried to lose weight by eating healthy but i find it very hard and have a sweet tooth. Has anyone got any suggestions and i want to lose...
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5606 days agoI joined in the discussion of Sparkledust**
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5606 days agoI created a discussion
5606 days agoEveryone always explains to the novice lifter, "stick with the basic compound lifts using free weights." As simple as it sounds, it's a very sound bit of advice. However, some of these movements come with a certain degree of difficulty. And while I'd...
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5606 days agoOK, let's construct a routine. I always spout off about how low rep, high weight (relative to your strength) is the way to go when it comes to muscle maintenance. However, I think you should gradually work your way into going heavy. Let's focus on...
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5606 days agoThis was a post in my journal in response to someone asking for some help designing a weight lifting program. I figured it was information that others could use too. Be very aware of the fact that the "program" portion of it was typed with the...