Discussions I've Participated In

If tried to lose weight but i just can, i do loads of sports such as rugby, hockey, football and running. if tried to lose weight by eating healthy but i find it very hard and have a sweet tooth. Has...

I am trying to turn over a new leaf, exercising, cutting back on portions etc, but I don't want to restrict myself so much that I fall off the wagon. H and I usually have a Chinese take-away every...

Hi, I'm following the slimming world plan and was wondering if anyone had a recipe for a vegetable curry.

I am feeling crap about myself having lost most my baby weight, with just the wobbly belly to sort out, and then since returning to work / baby getting going with solids so lots more homecooking, I...

I have decided to have a go at the "celebrity slim" diet, after doing some reading up on it. Have just ordered my start up pack & a weeks worth of meal replacements along with a recipe book for...

Everyone always explains to the novice lifter, "stick with the basic compound lifts using free weights." As simple as it sounds, it's a very sound bit of advice. However, some of these movements come...

OK, let's construct a routine. I always spout off about how low rep, high weight (relative to your strength) is the way to go when it comes to muscle maintenance. However, I think you should gradually...

This was a post in my journal in response to someone asking for some help designing a weight lifting program. I figured it was information that others could use too. Be very aware of the fact that the...